Tell it how your week looks.
A short weekly check-in covers your training days, how you eat, your sleep and your goal. Four sessions this week, vegetarian, fasting on Tuesdays: it all goes into the plan.
One week on Refuel
Your coach does the maths.
The AI engine turns your check-in into a diet plan and a workout plan, sized to your goal and to the equipment your gym actually has.
Meals matched to training days.
Leg day gets more carbs, and rest days ease off. Every meal on the plan is matched to the session it has to fuel.
Protein and calories on every dish.
Order from partner kitchens with the macros on the label. Your gym's code takes money off at checkout.
Straight into the kitchen's queue.
Your order goes straight into the partner kitchen's live queue with a prep time, so you can follow it from pan to pickup.
Tracked to your door.
Live delivery status from the kitchen's handover to your door, so lunch arrives between meetings, not halfway through a set.
Your streak grows. Your gym earns.
A weekly progress report and streaks keep you honest. Every order also earns money for the gym that signed you up.